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Lose Weight Not Fats and Carbs
by Gerald Fitz | October 28, 2009
Category: Health and Fitness / Weight Loss
You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds.
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How To Really Burn Fat
by Gerald Fitz | October 27, 2009
Category: Health and Fitness / Weight Loss
There is hope if you’re looking for real help with burning fat. They are called thermogenic fat burners.
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Staying Fit at 30,000 Feet: Flying and Exercise Tips
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
Many of us are seemingly always traveling for business or pleasure. While the rewards are often great, some of the costs are hard to identify. Not having access to a regular gym or spending time commuting on restrictive airlines can really take a toll on your physique.
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Exercise is the Way to Turn Back Your Body’s Clock
by Gerald Fitz | October 05, 2009
Category: Health and Fitness / Exercise
Every second of every day the clock is ticking on the time that you have left in your life. With every tick of the clock your body is growing older, and that is putting more wear and tear on the body.
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5 Exercise Tools to bring when Traveling
by Gerald Fitz | October 05, 2009
Category: Health and Fitness / Exercise
Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want.
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Broma Cleanse Review
by Gerald Fitz | October 03, 2009
Category: Health and Fitness / Weight Loss
BromaCleanse is a unique, 100% natural weight loss system designed to not only help you lose the weight that is keeping you from feeling and looking the way you want, but it will help you become healthier and more energetic as well.
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CoCo Trim review
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Weight Loss
Many people would like to lose a few pounds, and with good reason. Overweight and obesity is not only damaging for your confidence and self esteem, but obesity related conditions like heart disease and diabetes can be detrimental to your overall health. Carrying around excess weight can leave you f
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HydroSlim review
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Weight Loss
If you’re looking for a way to lose a few pounds, you’ve undoubtedly come across dozens if not hundreds of supplements, diets, and exercises that claim to help you lose weight and tone up. It can be difficult to choose which is right for you and your weight loss goals.
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Transforming into Your Ideal Body
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Nutrition
Every day we see many different types of bodies. We see tall bodies, short bodies, thin bodies, fat bodies, and healthy bodies. People look to these different types of bodies and try to find one that is the ideal body.
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Losing Weight with Nature Cleanse
by Gerald Fitz | October 01, 2009
Category: Health and Fitness / Weight Loss
Losing weight is something many people want and need to do. Obesity can lead to heart disease, diabetes, and eventual death, so it’s important that people get their weight to a healthy level.
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Acai Berry and Weight Loss
by Gerald Fitz | October 01, 2009
Category: Health and Fitness / Weight Loss
Losing weight isn’t always easy. Many people who are overweight and would like to lose a few pounds—whether for better health, more energy, or to look trim and lean—know firsthand that weight loss can be a slow and difficult process that requires a lot of work. Many people become frustrated after t
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Maximum Weight Loss with Acai - Review
by Gerald Fitz | October 01, 2009
Category: Health and Fitness / Weight Loss
The weight loss industry is flooded with products designed to help you lose unwanted weight with minimum effort and maximum results. Many people try these products and only end up disappointed and frustrated when their results are not what they expected.
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Can Nature Cleanse Really Help You Lose Weight?
by Gerald Fitz | October 01, 2009
Category: Health and Fitness / Weight Loss
The Nature Cleanse system is a colon cleansing supplement designed to help rid your body of the harmful toxins that accumulate within the colon and intestinal tract. As a result, your energy levels spike, your digestion improves, bloating is banished, and you feel healthier and invigorated overall.
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Just Keep the Solutions Simple
by Gerald Fitz | September 30, 2009
Category: Health and Fitness / Nutrition
Dieticians are really scientists of food. Yet, like many things when it comes to scientists trying to explain their findings to people, much of their message can be lost in the communication. There are terms and messages which aren’t a familiar lexicon to most people
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What Gym Class is Right for You?
by Gerald Fitz | September 30, 2009
Category: Health and Fitness / Exercise
When trying to decide what gym class to take it all depends on what you are looking to gain from the workout. Some want to gain muscle, others endurance, others a mind-body harmony, some want to train for something specific, and others just want to burn calories.
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Should You Avoid Dairy Products?
by Gerald Fitz | September 26, 2009
Category: Health and Fitness / Nutrition
There is a lot of conflicting information circulating about dairy products. While some tout its calcium rich health benefits, others claim it is the cause of a long list of health problems. What are some of the arguments for and against dairy, and who’s right in this debate?
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What Oils are Most Nutritious?
by Gerald Fitz | September 25, 2009
Category: Health and Fitness / Nutrition
The most nutritious oil by far is Olive Oil. It is the highest in monounsaturated fat, which is the healthiest kind of fat for the heart. Olive oil reduces cholesterol and blood pressure. It is also full of polyphenols and antioxidants, these protect your cells against cancer and heart disease.
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Decreasing your Appetite
by Gerald Fitz | September 23, 2009
Category: Health and Fitness / Nutrition
In the battle to lose weight often the greatest initial hurdle is to eat less food. You need to decrease calorie intake and increase calorie burn in order to start shedding pounds. So the question is—how do we decrease our desire to eat food?
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Thinking Outside of the Gym to Improve Your Body
by Gerald Fitz | September 23, 2009
Category: Health and Fitness / Nutrition
For people who want to lose weight and get into better shape there is always a critical decision that must be made. Should I or should I not join a gym? It seems that at some point of all weight loss plans this decision is made. Why is it such an important decision?
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Positivity for Better Health
by Gerald Fitz | September 22, 2009
Category: Health and Fitness / Supplements
We live in a world where it is easy to be pessimistic. Things can go wrong at any given moment and they sometimes do. Positivity however, is to roll with punches. Things will go wrong or differently than planned but it is ok to laugh about it and realize that things are not as bad as they seem.
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Items Which Will Improve Your Running
by Gerald Fitz | September 22, 2009
Category: Health and Fitness / Supplements
It is the morning, and the alarm is going off. You are looking at the numbers on the clock and it says 5:30am. You are warm, and you know that you could hit the snooze button or just turn off the alarm and get some more sleep.
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More Steroid Accusations; What Should I Use to Train?
by Gerald Fitz | September 22, 2009
Category: Health and Fitness / Supplements
If you are looking at the sports section or any sports website they are full to the brim with more news about baseball players being accused of using performance enhancing drugs. It is disappointing as a sports fan to see so many great modern athletes being linked to cheating. Now it seems that a
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An Easier Way to Count Calories
by Gerald Fitz | September 16, 2009
Category: Health and Fitness / Nutrition
If you’ve never done it before, counting calories can really be tedious. You probably aren’t used to putting a number to the quantity and type of foods that you eat every day. The truth is, if you don’t start learning how to count your daily calories, you won’t know what progress you’re making and
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Excitement is the Key to Diet Success
by Gerald Fitz | September 14, 2009
Category: Health and Fitness / Nutrition
Any time you venture into a new area in your life, whether you are applying for a job, starting a new business, starting up a new hobby, or beginning a new diet, the key to success is excitement.
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What are Omega-3 Fatty Acids?
by Gerald Fitz | September 11, 2009
Category: Health and Fitness / Nutrition
When you are trying to lose weight, it is common knowledge that you want to cut out as much fat as you can from your body. However, we are now learning that not all fats are bad for you and that you actually need certain fats to stay healthy
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Alternative Ways to Add Bulk to Your Frame
by Gerald Fitz | September 11, 2009
Category: Health and Fitness / Nutrition
Bulk seems to be a very funny word when it comes to weight management. It seems that when anyone ever thinks about adding bulk, they think about adding weight. People think about the huge linemen in the NFL with large bellies and wide butts.
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Knowledge is Power: Combatting Obesity in America
by Gerald Fitz | September 09, 2009
Category: Health and Fitness / Weight Loss
There is an epidemic in America. More than a third of American adults are obese. Lawmakers and health professionals are starting to realize that the real solution to the runaway cost of healthcare in America is to do something about this troubling statistic.
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Is Hunger Helpful?
by Gerald Fitz | September 09, 2009
Category: Health and Fitness / Weight Loss
There is a popular misconception that metabolism requires constant meals every 2 ½ to 3 hours or it will slow down. Popular theories claim that waiting too long between meals puts your body into “starvation mode” and will resist burning fat for fear that the next meal may never come.
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Does Vinegar Burn Fat?
by Gerald Fitz | September 09, 2009
Category: Health and Fitness / Weight Loss
Vinegar has long been touted as a weight loss aid. It is practically calorie free and it seems like it would have a strong effect on the body in helping to melt away pounds.
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Overcome Cultural Barriers to Lose Weight
by Gerald Fitz | September 05, 2009
Category: Health and Fitness / Weight Loss
Food is a central part of any culture. We celebrate big events like weddings and birthdays with food, we gather around the dinner table as a family unit, we take a loved one out to dinner.
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weight loss