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The Good and Bad about Oils and Fats
by Gerald Fitz | November 03, 2009
Category: Health and Fitness / Weight Loss
Not all oils and fats are bad for you. There are actually some oils, which if you take in your diet or supplement, can help to improve your health and reduce the risk of some diseases.
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How To Stay Healthy At Work
by Gerald Fitz | October 28, 2009
Category: Health and Fitness
If you’re worried about staying healthy at work there are a few things that should really help you feel more at ease and more productive in the workplace.
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Lose Weight Not Fats and Carbs
by Gerald Fitz | October 28, 2009
Category: Health and Fitness / Weight Loss
You actually need fat and carbs to sustain a healthy diet. You just need to pick the right kinds.
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Why Stretching Matters and How to Maximize Your Stretches
by Gerald Fitz | October 27, 2009
Category: Health and Fitness
Stretching provides you with a half dozen serious benefits; and anyone who wants to maximize their health should take stretching seriously.
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How To Really Burn Fat
by Gerald Fitz | October 27, 2009
Category: Health and Fitness / Weight Loss
There is hope if you’re looking for real help with burning fat. They are called thermogenic fat burners.
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How to Avoid Muscle Soreness
by Gerald Fitz | October 26, 2009
Category: Health and Fitness / Exercise
There are two surefire ways to avoid muscle soreness: stretching and providing your body with protein. Best of all, both of these are natural, not chemical.
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The Good and the Bad About Fats
by Gerald Fitz | October 23, 2009
Category: Health and Fitness / Nutrition
As weird as it may sound, our body needs some fat to work.
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Reading the Nutritional Label to Help Lose Weight
by Gerald Fitz | October 22, 2009
Category: Health and Fitness / Nutrition
The secret to losing weight is eating right and an exercise routine that includes strength training.
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Staying Positive is Important to Help Lose Weight
by Gerald Fitz | October 22, 2009
Category: Health and Fitness / Weight Loss
Losing weight can sometimes be depressing because we are not getting the results that we want.
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The Importance of Vitamin A
by Gerald Fitz | October 21, 2009
Category: Health and Fitness / Nutrition
The Importance of Vitamin A
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Importance of Vitamin E and Vitamin K
by Gerald Fitz | October 21, 2009
Category: Business
Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline.
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Improve the Health and Look of Your Skin
by Gerald Fitz | October 16, 2009
Category: Health and Fitness / Beauty
Your skin is what you show to the world, and in helping to maintain it you will be doing a major thing to improve your projected self image.
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What Does Vitamin D Do For You?
by Gerald Fitz | October 16, 2009
Category: Health and Fitness / Nutrition
A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don’t get enough vitamin D.
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Complementary and Alternative Therapy and You
by Gerald Fitz | October 13, 2009
Category: Business
Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases.
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Which Woman Would You Rather Be? (Whey Protein and weight loss)
by Gerald Fitz | October 12, 2009
Category: Health and Fitness / Weight Loss
If you are a woman and are interested in losing weight than take a second and ask yourself which of these two women you would rather be?
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Are You Doing Too Much Cardio?
by Gerald Fitz | October 10, 2009
Category: Business
The ideal of the perfect woman has shifted throughout the years. It seems that now it almost changes every time that you turn on the television and there is a new starlet.
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Ways to Exercise around the Office
by Gerald Fitz | October 07, 2009
Category: Health and Fitness / Exercise
There isn’t anything wrong with having a desk job that is fun and pays well. The downside of these types of jobs comes from the lack of movement that they create.
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Why Go Gluten-Free?
by Gerald Fitz | October 07, 2009
Category: Health and Fitness / Nutrition
Gluten-free diets are sweeping the nation as awareness increases about its possibly harmful effects.
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Bulking up the Right Way
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
Obesity is a real problem in America. Not only are there more and more people each year that are officially obese, but a large amount of those people are children and teenagers.
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If at First You Don’t Succeed Try Something Different
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
One of the definitions of insanity is to do the same thing, in the exact same way, and to expect a different result. Much of science is based on the principle of trial and error.
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Get on a Bike and Pedal
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.
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Exercise is the Way to Turn Back Your Body’s Clock
by Gerald Fitz | October 05, 2009
Category: Health and Fitness / Exercise
Every second of every day the clock is ticking on the time that you have left in your life. With every tick of the clock your body is growing older, and that is putting more wear and tear on the body.
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Obesity Can Lead to Pregnancy Complications
by Gerald Fitz | October 03, 2009
Category: Health and Fitness / Nutrition
A recent study says that the number of babies born to obese mothers who die in infancy has gone up seventeen percent. Women who are obese could have many complications when they are pregnant. Other studies have found that there is an association with birth defects and being obese. Some of these
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The 50 Workout (Weight Training, Whey Protein, and Weight Loss)
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Supplements
Are you looking for a workout that will help you to tone your body, burn fat, and lose weight? Consider the new 50 workout.
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Transforming into Your Ideal Body
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Nutrition
Every day we see many different types of bodies. We see tall bodies, short bodies, thin bodies, fat bodies, and healthy bodies. People look to these different types of bodies and try to find one that is the ideal body.
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Weight loss motivators
by Gerald Fitz | October 02, 2009
Category: Health and Fitness / Weight Loss
You want to lose weight, but you have not been successful in the past. You are lacking the motivation to keep the weight loss program going.
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Snowshoe for a Great Aerobic Workout
by Gerald Fitz | September 30, 2009
Category: Health and Fitness / Exercise
If you’re tired of the winter, and more importantly if you’re tired of the gym, you might explore what snow shoeing has to offer. If you’re looking for a good alternative to the treadmill or elliptical machine, most outdoor retail shops sale or rent show shoes for a very reasonable fare, pick yours
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Just Keep the Solutions Simple
by Gerald Fitz | September 30, 2009
Category: Health and Fitness / Nutrition
Dieticians are really scientists of food. Yet, like many things when it comes to scientists trying to explain their findings to people, much of their message can be lost in the communication. There are terms and messages which aren’t a familiar lexicon to most people
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Why Cut Back on Sodium?
by Gerald Fitz | September 29, 2009
Category: Health and Fitness / Nutrition
Sodium creeps into your diet from lots of different places, the result is, every day most people consume twice as much sodium as they should. Where does it all come from? It is important to realize what kinds of high sodium foods you eat every day that are raising your sodium level to dangerous lev
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Don’t Get Too Much Vitamin B
by Gerald Fitz | September 29, 2009
Category: Health and Fitness / Nutrition
It seemed as if the common thought was if a person would just exercise, eat right, and take a vitamin they would live a long and healthy life; however, that might not prove to be true.
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nutrition