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Reading the Nutritional Label to Help Lose Weight
by Gerald Fitz | October 22, 2009
Category: Health and Fitness / Nutrition
The secret to losing weight is eating right and an exercise routine that includes strength training.
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The Importance of Vitamin A
by Gerald Fitz | October 21, 2009
Category: Health and Fitness / Nutrition
The Importance of Vitamin A
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Importance of Vitamin E and Vitamin K
by Gerald Fitz | October 21, 2009
Category: Business
Recent studies have found that Vitamin E can help prevent heart disease, cancer, eye disorders and cognitive decline.
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Improve the Health and Look of Your Skin
by Gerald Fitz | October 16, 2009
Category: Health and Fitness / Beauty
Your skin is what you show to the world, and in helping to maintain it you will be doing a major thing to improve your projected self image.
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What Does Vitamin D Do For You?
by Gerald Fitz | October 16, 2009
Category: Health and Fitness / Nutrition
A recent study showed that getting enough vitamin D may prevent diabetes. Further studies have shown that most Americans don’t get enough vitamin D.
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Complementary and Alternative Therapy and You
by Gerald Fitz | October 13, 2009
Category: Business
Science has proven that utilizing complementary and alternative therapies can be effective for many different illnesses and diseases.
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Does Traveling Kill your Diet?
by Gerald Fitz | October 06, 2009
Category: Health and Fitness / Nutrition
One of the side-effects of summer travel and vacationing is that it often is the killer of many a well intentioned dieter. Fast food, airline food, new restaurants can all very easily turn a conscious calorie counter into a calorie junkie.
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Snowshoe for a Great Aerobic Workout
by Gerald Fitz | September 30, 2009
Category: Health and Fitness / Exercise
If you’re tired of the winter, and more importantly if you’re tired of the gym, you might explore what snow shoeing has to offer. If you’re looking for a good alternative to the treadmill or elliptical machine, most outdoor retail shops sale or rent show shoes for a very reasonable fare, pick yours
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Why Cut Back on Sodium?
by Gerald Fitz | September 29, 2009
Category: Health and Fitness / Nutrition
Sodium creeps into your diet from lots of different places, the result is, every day most people consume twice as much sodium as they should. Where does it all come from? It is important to realize what kinds of high sodium foods you eat every day that are raising your sodium level to dangerous lev
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Don’t Get Too Much Vitamin B
by Gerald Fitz | September 29, 2009
Category: Health and Fitness / Nutrition
It seemed as if the common thought was if a person would just exercise, eat right, and take a vitamin they would live a long and healthy life; however, that might not prove to be true.
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Maximize Your Performance by Sprinting
by Gerald Fitz | September 29, 2009
Category: Health and Fitness / Nutrition
Most elite athletes, regardless of their sport, maximize their performance by training, at least on occasion, with sprints. Sometimes known as “wind sprints,” these activities can help you increase your speed, quickness, and even your vertical jump while burning a huge amount of calories
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Are Organic Foods Worth the Money?
by Gerald Fitz | September 28, 2009
Category: Health and Fitness / Nutrition
Food prices have risen faster in recent years than ever before. As many of us are feeling the pinch, it is time to reevaluate some of our food purchases. The term “organic” has been thrown around in the shopping aisles like sprinkles on the jelly donut you’re trying to avoid.
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Should You Avoid Dairy Products?
by Gerald Fitz | September 26, 2009
Category: Health and Fitness / Nutrition
There is a lot of conflicting information circulating about dairy products. While some tout its calcium rich health benefits, others claim it is the cause of a long list of health problems. What are some of the arguments for and against dairy, and who’s right in this debate?
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Protect Yourself from the Common Cold
by Gerald Fitz | September 25, 2009
Category: Health and Fitness / Supplements
The common cold has a lot of commonly accepted home remedies. Gurgling salt water, drinking orange juice, eating vitamin C tablets, eating a warm bowl of chicken noodle soup, the list of supposed remedies goes on and on. What, if any, of these cures actually works?
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Get into Baby Shape
by Gerald Fitz | September 24, 2009
Category: Health and Fitness / Nutrition
Fewer and fewer women who are between the ages of 20 and 34 years old are living a lifestyle they should before becoming pregnant. If you are thinking about having a baby, then there are many things you can do to help your body be ready to have a baby.
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Rewarding Yourself in Healthy Ways
by Gerald Fitz | September 23, 2009
Category: Health and Fitness / Nutrition
Sometimes we just deserve a reward. We accomplish something difficult or do something that we don’t want to but that needs to be done. Let’s face it, things in life are often difficult and it is ok to reward yourself!
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Get the Edge on the Ice
by Gerald Fitz | September 19, 2009
Category: Health and Fitness / Supplements
Ice Hockey is one of the most demanding sports out there. Hockey players are known (sometimes notorious) for toughness out on the ice. Maybe hockey has a history of fighting because it requires such toughness just to be a hockey player, these are naturally the type of guys who like to fight.
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How to Play Like a Tennis Pro
by Gerald Fitz | September 19, 2009
Category: Health and Fitness / Supplements
Tennis is one of the most popular sports in the world. Players like Roger Federer and Rafael Nadal have taken tennis to levels that the world has never seen before. As the world watched while Federer won his 15th Grand Slam title at Wimbledon, it was amazing to see what can be achieved with such a
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Goalsetting Your Way to Strength
by Gerald Fitz | September 19, 2009
Category: Health and Fitness / Supplements
If you’re a gym rat, odds are you’re strong. But if you’re a smart gym rat, you know it’s not just the time you spend in the gym that has made your strength increase. Most elite athletes use a combination of specific nutritional and exercise fundamentals to reach their peak, and most have very part
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Planning Your Diet for Weight Loss Success (Multivitamins and Weight Loss)
by Gerald Fitz | September 18, 2009
Category: Health and Fitness / Nutrition
There are many benefits to planning your meals when you are on a diet. They include not over eating, not over spending, and getting the essential vitamins you need in your diet.
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Secrets to Dieting and Choosing the Right Plan
by Gerald Fitz | September 16, 2009
Category: Health and Fitness / Nutrition
In today’s world, weight is a major topic of discussion.
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Swimming With a Supplement Boost
by Gerald Fitz | September 16, 2009
Category: Health and Fitness / Supplements
After his jaw-dropping performance in the Olympic Games, Michael Phelps has taken swimming to a new level before the world. His dizzying display of athleticism is an incredible testament to the fruits of hard work and dedication. There are so many different types of swimming
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Get the Edge in Golf
by Gerald Fitz | September 16, 2009
Category: Health and Fitness / Supplements
With around 400 million fans worldwide, golf is ranked about the 8th most popular sport in the world. Players like Tiger Woods have taken the sport to new levels and the world has been watching. Golf becomes quickly addicting for many of its fans because it is the one sport that can never be master
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The Ski Jumper’s Supplement Boost
by Gerald Fitz | September 16, 2009
Category: Health and Fitness / Supplements
Ski Jumping has come a long way from its humble beginnings in Norway. It started as a demonstration before a handful of spectators in the military, now it is a worldwide spectacle that thrills audiences worldwide in competitions that dot the globe.
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8 Cups of Water Per Day an Urban Legend?
by Gerald Fitz | September 15, 2009
Category: Health and Fitness / Nutrition
You’ve probably heard that it takes 8 glasses of water per day to have a healthy diet. Is it possible that this could be an urban legend?
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Supplements for Climbers
by Gerald Fitz | September 15, 2009
Category: Health and Fitness / Supplements
The popularity of rock climbing has skyrocketed in recent years. An estimated 9 million Americans now enjoy the sport. Climbing is strenuous and often requires bursts of energy followed by extended periods of sustained endurance.
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The Truth About Fat and Being Happy with Your Body
by Gerald Fitz | September 15, 2009
Category: Health and Fitness / Nutrition
Weight is almost a constant obsession with Americans.
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Kiteboarders- Increase Your Power to Fly
by Gerald Fitz | September 15, 2009
Category: Health and Fitness / Supplements
The popularity of kitesurfing and kiteboarding has taken off over the past few years. In 2006 it was estimated that at least 200,000 enthusiasts can be found all over the US. The sport has become safer over the years due to innovation in kite design, safety release systems, and proper instruction.
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Fiber Craze—What is Fiber?
by Gerald Fitz | September 11, 2009
Category: Health and Fitness / Nutrition
Lately you may have seen a few commercials on television for products containing fiber. What is fiber? How can it benefit me? There are two types of fiber, dietary and “functional” fiber. Functional fiber is what is being added to these products we are hearing about in commercials.
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Cravings and Good Nutrition in Pregnancy
by Gerald Fitz | September 11, 2009
Category: Health and Fitness / Nutrition
Achieving a healthy diet is one of the most important tasks during pregnancy.
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